(248) 289-1865.
universalinhomehealthcare@gmail.com
Universal In-Home Care
  • Home
  • About us
  • Our Team
  • Services
  • Patients
  • Faq
  • Blog
  • Contact us
Creating Positive Habits With Your Exercise Program 23 Aug 2019

Creating Positive Habits with your Home Exercise Program

Charles Duhigg has published a book called, The Power of Habit, which helps explain how habits work. By understating how this works, Therapists can help their patients to achieve their goals in their rehabilitation.

By having a patient use a notebook and write their goals for the week, they are able to decide what activities they need to do to be able to meet their goals. Patients are able to achieve their goals quicker when they write down their goals.

3 Ways to Establish Better Habits:
1) Write down one to three goals for the week
2) Develop a habit look around the Home Exercise Program and goals- Create cues to act as a trigger to perform your HEP. For example, a location or a time of day can be a cue.
3) Reinforce positive feedback- Reminders and a HEP tracker are powerful strategies to build habits.

 

To Read the Full Article:

https://www.medbridgeeducation.com/blog/2019/06/habit-centered-rehabilitation-a-new-approach-to-goal-settingaid7579/?utm_content=mod2&sub=yes&utm_source=MedBridge+Newsletter&utm_campaign=29349ae7c3-082019-PT-S-C-Fraticelli&utm_medium=email&utm_term=0_1851b16ffd-29349ae7c3-305880233&fbclid=IwAR0O9-rcqBp-89V0hsUGyHZnCp3rW5IXhAeP2Er2SM4CCL3kGKsR7Q542sE

BY: Dr. Emad Elmarakby, DPT/RPT

Exercise

COMMENTS: No Comments

Do You Have Peripheral Neuropathy? 12 Aug 2019

Do You Have Peripheral Neuropathy?

Peripheral neuropathy occurs when the sensory, motor and autonomic function or peripheral nerves are affected. Symptoms of peripheral neuropathy include pain, burning, loss of sensation and weakness. The most common cause of peripheral neuropathy is diabetes mellitus. Peripheral neuropathy can also result from other causes including traumatic injuries, infections, exposure to toxins, etc.

Physical Therapy can play a major role in early detection of peripheral neuropathy which can help patients improve and maintain function.

For more information, please read the following article:

https://www.medbridgeeducation.com/blog/2019/06/does-your-patient-have-an-underlying-peripheral-neuropathy/?utm_content=mod1&sub=yes&utm_source=MedBridge+Newsletter&utm_campaign=aea682dd23-072319-PT-S-Content-Perron&utm_medium=email&utm_term=0_1851b16ffd-aea682dd23-305880233&fbclid=IwAR1j9i5sld4LI8aHQ2T0EIFxbecCbWpWjGkqsjNmVYZDuSdY_0iKM_pE1cc

BY: universalhomecare_ri5l87

General Health

COMMENTS: No Comments

Men’s Health Awareness Month 25 Jun 2019

Men’s Health Awareness Month

June is Men’s Health Awareness Month. June is the time to celebrate the men in our lives. During June, we want to draw attention to the preventable health problems men face and encourage action- behavior changes, early detection and screening, and treatment.

BY: universalhomecare_ri5l87

General Health

COMMENTS: No Comments

Side Bar
Recent Posts
  • Creating Positive Habits with your Home Exercise Program
  • Do You Have Peripheral Neuropathy?
  • Men’s Health Awareness Month
Recent Comments
    Archives
    • August 2019
    • June 2019
    Categories
    • Classic
    • Exercise
    • Fluid
    • General Health
    Meta
    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Universal In-Home Care

    We are dedicated to every patient and provide the best individual treatment to help enrich the lives of each individual.

    Copyright © Universal In-Home Care 2019. All rights reserved.
    Web Design by Mike Schwerin